I just saw a really feel good video of a grandmother and former realtor who is truly an inspiration for those with excuses about going to the gym. I came across this video featuring Mrs. Nora Langdon who, at the age of 78, is in better shape than me. I wanted to post this video as motivation. She is truly showing that regardless of your age, you can work out and take care of yourself.

She has won many awards and is a power lifter who has set 19 world records in competitions. You've got to watch this inspiring video of this young lady truly giving it all she's got in this clip.

Before my mother passed, I was going to the gyms some and have had my ups and downs on being consistent. When my mom passed in January, I have tried to make it a point to be consistent with my routine. Even if I can only dedicate 30 minutes to the workout, I will at least have done something. Let this video of the great Nora Langdon inspire you to get off the couch and not use excuses about what you can and can't do.

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