There are only so many 15-minute YouTube workouts one can do. So it’s no surprise that many people are dealing with being in a fitness rut during the current pandemic. The good news: With some savvy planning and tips, you can work towards improving your health from the comfort o…
Paying attention to the temperature of your water may seem like an unimportant detail when the bigger issue is to hydrate, hydrate, hydrate. (New research tells us we need, on average, 10 tall glasses of water a day to be adequately watered...