So much is happening with COVID-19, the loss of loved ones, folks losing work or their homes, the never ending drama with the President and his losing the election. Everyone is stressed out in some shape, form, or fashion. With the virus raging on, we are somewhat confined to our homes with fewer outlets to blow off steam.

The good news is there are ways to engage in healthy activities at home. We just gotta think outside of the box. During times like these, it's hard because the holidays add even more stress to the equation. Here are some ideas to help free your mind and help your body.

De-Stress For Your Health

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