Experts Answer the Question: ‘Is There a BEST Time to Work Out?’
We were honestly rather surprised. And it turns out, there are specific advantages to both AM and PM workouts. Which makes the most sense for you?
Weight Loss
'Rice-zempic' Weight Loss Hack a Big Payday for Louisiana Farms?
Could Louisiana's rice farmers be on the cusp of a financial windfall thanks to a social media weight loss hack?
Louisiana, This is How Many Steps You Need a Day to Lose Weight
With cooler weather in Louisiana many people are getting out and walking. But if your goal is to lose weight how many steps more than 10,000 do you need to take every day?
Louisiana Created Diet Revealed to be Among Best in the Country
A weight loss program developed at LSU has garnered national attention for its effectiveness and ease of use.
5 Tips For Preparing A New You for The New Year
Here are some tips that can help you on your new start for healthy living in the new year.
10 Times ‘Servings Per Container’ Was a Flat Out Lie
Have you read the label to see how many "servings" you're supposed to get from a packaged product? Reality suggests nobody eats like that.