sleep

You seem to be sleeping enough but you're always tired. It's a common theme in Louisiana during the summer months. Here's why and how to fix it.

As temperatures soar tempers can also flare about how you choose to keep yourself cool at night. Is there evidence that supports one argument over another?

Do the numbers 10-3-2-1-0 hold the key to you getting your best night's sleep? Those who have tried it say they do.

A relationship expert has a startling suggestion that many couples say they just can't do, But the evidence is pretty overwhelming.

If you're having trouble falling asleep, touching your body in just the right place can send you to dreamland in under five minutes.

Re-energize yourself with the best nap of your life in just 8 minutes thanks to a method created by the Navy SEALs

Soggy sheets after a night of sweating are no way to wake up. We have answers to your questions about how you too can sleep more cool and comfortable.

Science has proven these three numbers have a lot of influence on how we sleep. In fact, those three numbers can help you sleep better tonight.

The method employs a lot of mind over matter to help come soldiers overcome the anxiety of the battlefield.

For optimal physical beauty, science has determined the exact time you need to be in bed and when you need to rise and shine.