mental health

Nomophobia is a very real concern, especially among younger people. It might not be deadly but it could certainly spoil your day.

Which body part do you wash first when you shower? Your choice could reveal some surprising insights into the person that you are.

One simple glass of water can transform your life and you don't even need to drink it.

Science has uncovered some extraordinary benefits that come with using "blue language" during stressful times.

Here are some of the top 5 benefits of working out and helping you cope with mental health.