exercise

Discover how a well-planned morning routine can set the tone for a successful day ahead.

"Don't come near me!" When exchanges escalated into following her around the gym and even yelling at her from across the gym, her patience ran out.

We were honestly rather surprised. And it turns out, there are specific advantages to both AM and PM workouts. Which makes the most sense for you?

With cooler weather in Louisiana many people are getting out and walking. But if your goal is to lose weight how many steps more than 10,000 do you need to take every day?

Here's a way to get more out of your daily activities and help solve a problem that 90% of us would like to see eliminated.

We all know that we need to take better care of ourselves. I have found some things that we can do that will help us with lowering our Blood Pressure.